1 lb lean ground turkey or beef
1/2 lb finely chopped mushrooms
1/2 c whole wheat bread crumbs
1/2 c oats
1/4 c grated zuccini
1/2 c cauliflower puree (optional)
1 T worcestershire
2 T bbq sauce or ketchup
1/2 tsp salt
1/8 tsp pepper
Combine all ingredients in a medium bowl and shape into 15-18 small burgers. Grill on BBQ or broil in oven. Serve on mini hamburger buns.
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